5 Ways to Naturally Lower Your High Blood Pressure at Home
Receiving a diagnosis of high blood pressure can be pretty overwhelming, especially when faced with the prospect of having to rely on medication. If you’ve started a medication regimen, then you may have already noticed the unpleasant side effects.
The good news is that many people do not have to be on blood pressure medication for the rest of their lives. With these five simple lifestyle changes, you can reduce your blood pressure at home and look forward to a healthier life.
1. Get active and stay active
If you’ve been researching what to do for high blood pressure at home, then you probably already know about the importance of exercising regularly. But how much exercise is enough?
For the average person, we recommend getting at least 150 mins/week of moderate exercise, or 75 mins/week of intense exercise. This is one of the best ways to reduce your high blood pressure naturally.
If you’re new to exercising, you can even start out with walking. Ultimately, it’s best to choose an activity that you actually enjoy and can stick with, because once you stop exercising regularly, your high blood pressure may creep up again.
2. Cut back on alcohol
Reducing your alcohol intake can improve your blood pressure in a few ways. First, cutting back on alcohol means fewer calories consumed, which may lead to weight loss. As you may know, being at a higher weight can increase your risk of complications from high blood pressure.
Not only that, but alcohol may interfere with any blood pressure medications that you’re taking.
Also, just a few drinks are enough to temporarily raise your blood pressure, and repeated bouts of excessive drinking can result in long-term changes to your blood pressure levels. Try to limit yourself to no more than one alcoholic drink per day for women, or two drinks per day for men.
3. Manage stress
You may think that managing stress is easier said than done, but just a few changes to your daily lifestyle can have major effects on your blood pressure levels. Consider incorporating the following into your daily routine:
- Yoga, relaxation, or mindfulness practices.
- Hobbies and other activities you enjoy.
- Journaling and gratitude practices.
4. Eat more potassium
Potassium is an important part of any healthy diet, especially if you have high blood pressure. This is because potassium can lessen the negative effects of sodium. When you consume more potassium, it allows your body to excrete more sodium through urine. Potassium also has the added benefit of reducing tension within your blood vessel walls.
The average adult should consume about 4,700 milligrams of potassium per day.
Potassium-rich foods include:
- Bananas
- Avocados
- Mushrooms
- Greens
- Apricots
- Halibut
- Tuna
NOTE: It's important to try to get it naturally in your diet if possible, and not via supplementation. Please consult your physician before trying potassium supplements.
5. Supplement with 120/Life
At 120/Life, one of our goals is to provide solutions for those wondering what to do for high blood pressure at home. While blood pressure medications are effective, they also have many unpleasant side effects, such as dizziness, lethargy, and nausea.
This is why we created the 120/Life drink, which contains a unique blend of six natural ingredients that have been clinically shown to promote healthy blood pressure levels:
- Beetroot
- Cranberries
- Tart cherries
- Hibiscus
- Pomegranate
- Magnesium
These natural ingredients are packed with beneficial properties, such as anti-inflammatories, ACE inhibitors, and more. When combined with a healthy lifestyle, 120/Life has helped people just like you improve their blood pressure numbers in just two weeks of daily use.
By making 120/Life part of your diet, you can potentially free yourself of medication and take control of your health. Feel free to drink it as-is, blend it with smoothies, or add it to your favorite juices.
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