Common Signs of Hypertension & Foods To Help Lower High Blood Pressure

What is Hypertension?

Hypertension—also known as high blood pressure—is a fairly common yet serious and potentially dangerous condition. Nearly one out of every two Americans lives with hypertension, making it one of the most prevalent conditions affecting Americans in 2020. Intervention is often needed, but there are foods, like cranberries, that can help lower your numbers and contribute to a healthier lifestyle.

While you should always consult a doctor about possible high blood pressure and any other ailments, there are some signs you should keep an eye out for that may indicate you have high blood pressure. Be on the lookout for these, and speak to your doctor if you think you may be living with hypertension.

What Are the Signs Your Blood Pressure Is Too High?

Despite the popular belief of persistent sweating, shaking, nervousness, facial flushing, or sleep problems, most people do not experience these or other symptoms. Moreover, if you are experiencing these issues, they may very well be the sign of something else and, as with all conditions, you should consult your doctor immediately.

Hypertension is a “silent killer,” and is at work even if we don’t notice it. That’s what makes it one of the more dangerous conditions; if it doesn’t make its presence known, how can we detect it when we’re living with it?

While there are no concrete signals that you have high blood pressure (and the American Heart Association warns against attempting to self-diagnose) there is one clear, simple way to understand where your blood pressure stands: check your blood pressure regularly.

Not only will this give you a concrete answer, but it will allow you to monitor your numbers over time. If your numbers reveal your blood pressure is too high, talk to your doctor right away. However, there are steps you can begin taking to reduce your blood pressure.

Foods to Eat for High Blood Pressure Reduction

Cranberries

Can cranberry juice lower BP? Drinking low-calorie cranberry juice on a regular basis may help people with high blood pressure. Studies have shown that cranberry juice may help reduce blood pressure by dilating blood vessels and increasing blood flow. Cranberries and Cranberry juice also are an excellent source of blood-pressure-lowering vitamin C.

Leafy Greens

Full of potassium, leafy greens like kale, turnip greens, arugula, spinach, and Swiss chard, help your kidneys expel sodium (a key contributor to high blood pressure) from your body, helping lower your blood pressure. Make sure that you try to eat fresh leafy greens, as canned vegetables are often loaded with additional, unnecessary sodium.

Fish with Omega-3s

Fish like salmon (not farmed) and mackerel (not king) are full of omega-3 fatty acids, which are known to lower blood pressure and reduce inflammation. While fish high in omega-3s are beneficial, trout is particularly a smart option, as it contains vitamin D, which has shown to contribute to lower blood pressure.

Seeds

Opt for unsalted seeds and you’ve got a healthy food source full of potassium, magnesium, and other minerals proven to help you keep your blood pressure low.

120/Life

Drinking a daily bottle of 120/Life combines the healthy properties of cherries, cranberries, pomegranate, hibiscus, beetroot, and magnesium. Combined, these powerful foods become a potent force for helping you lower your blood pressure. It tastes great on its own, but you can add it to your smoothie or other juices for a jolt of flavor and blood pressure-lowering goodness.

Want to learn more about how 120/Life can help you lower your numbers? Reach out to us today. Or, if you’re ready to get going, choose our two or four-week supply and see the results for yourself.