The Circulatory

Should I turn on the news? I want to stay informed, but.. floods, politics, international issues! It can feel so overwhelming.

Because of the current state of the world, the various networks' 24-hour programming cycle, and the constant barrage of “Breaking News” segments, watching the news on TV can leave you more exhausted than relaxed nowadays. And it can become a major contributor to our stress level.

The sun is beaming and it's time to break out your bikini and swim trunks. But are you proud of the skin you're in? 

Whether you've been working toward your beach body all winter long or you're just starting now, it's never too late to get healthy or stay healthy. 

It’s Labor Day weekend and many of us will be enjoying some much needed R&R. For millions of Americans, this means grilling our favorite recipes - meat, seafood and veggies - with friends and family. After all, there’s not much that can beat having freshly grilled, delicious food with the people we love.

As you gear up for tomorrow, we prepared some tips & tricks to make the most of your holiday email without impacting your blood pressure. According to a Harvard Health study from 2018, it’s worth noting that grilling can have some unanticipated effects on your heart health.

There’s a naturally occurring mineral that is so important to our good health and is so often overlooked: magnesium. Magnesium serves numerous vital functions in our bodies.

One of the most important of these functions is the fact that it’s a smooth muscle relaxer. Almost all of the organ systems in our body contain smooth muscle. Let’s take a look at a few of them and how magnesium can impact them...