The Circulatory
Signs You Need to Do Something for Your High Blood Pressure
As we age, our bodies don't bounce back the way they used to. If your doctor starts to raise concerns about your blood pressure levels, it's time to start looking into solutions.
What to Drink to Lower Blood Pressure Quickly
No matter your age, heart health is an important aspect of your overall health. A proper diet and regular exercise are great ways to ensure that your blood pressure stays at a healthy level. However, not everybody’s blood pressure will stay within ideal levels despite their best efforts.
Fortunately, there are things that you can drink to help lower your blood pressure. Drinking smoothies and teas with certain fruits in them have shown to be effective ways to keep your blood pressure at a healthy level. At 120/Life, we have a list of the best teas to drink for high blood pressure.
What to Do for High Blood Pressure at Home
High blood pressure is a dangerous health issue that affects people across the country. This is problematic because high blood pressure has been linked to an increased risk of heart disease, strokes, and kidney disease. That’s why the team here at 120/Life has made our new e-book, The Easy-To-Read, All-In-One-Place, No-Wagging-Fingers Guide to High Blood Pressure, available to you for free. In it, you’ll learn everything you need to know about high blood pressure, including helpful tips like the following that outline what to do for high blood pressure at home.
Lose Yourself to Dance
Anxiety isn't just a mood issue. Anxiety is present within the body. It has the ability to impact you physically, and therefore we need physical solutions - not just talk therapy.
Excessive anxiety can cause physical issues like increased blood pressure, muscle aches, extreme fatigue, upset stomach, headaches, and even loss of libido.
