The Circulatory
Common Signs of Hypertension & Foods To Help Lower High Blood Pressure
Hypertension—also known as high blood pressure—is a fairly common yet serious and potentially dangerous condition. Nearly one out of every two Americans lives with hypertension, making it one of the most prevalent conditions affecting Americans in 2020. Intervention is often needed, but there are foods for high blood pressure that can help lower your numbers and contribute to a healthier lifestyle.
We All Need Some Structure to Lean On
However these unusual times find you, it’s probably not in a place in which you’re used to finding yourself… Less contact with the people in our lives, more dependence on technology, less of a routine or a different routine, different expectations, different temptations, new levels of boredom and, for many, a level of unproductiveness to which we aren’t accustomed.
5 Ways to Naturally Lower Your High Blood Pressure at Home
Receiving a diagnosis of high blood pressure can be pretty overwhelming, especially when faced with the prospect of having to rely on medication. If you’ve started a medication regimen, then you may have already noticed the unpleasant side effects.
The good news is that many people do not have to be on blood pressure medication for the rest of their lives. With these five simple lifestyle changes, you can reduce your blood pressure at home and look forward to a healthier life. You can read more about blood pressure here.
Heart Health 101: The Best Diet to Prevent Hypertension
Having our blood pressure screened every time we visit the doctor is a routine procedure. Whether you are 5 years old or 55 years old, having lower blood pressure is an important indicator of your overall health and wellness.
According to the American Heart Association, a normal blood pressure reading is 120/80. The first number is your systolic blood pressure, an indicator of the amount of pressure your blood is exerting when your heart beats.
